Everyone agrees exercise is good for you. You’ve just been to the gym and burned 500 calories. How do you keep yourself from eating too much afterwards? What is the best exercise approach to prevent eating away the energy that you burned? Come hear the evidence for these important questions, including the association between type of exercise on appetite, and the role of physical activity in short term weight loss and longer term maintenance. Get up to date and strengthen your weight management approach.

3:45pm Effect of Exercise and Appetite on Long-term Weight
Mark Hopkins, PhD
4:15pm Effects of Exercise Intensity and Type and Appetite on Weight
Éric Doucet, PhD
4:45pm Effects of Different Exercise Types on Appetite and Long-term Weight Management
Clemens Drenowatz, PhD