Physical activity is a key part of a healthy lifestyle and the recommendations we provide for weight management. Sometimes our patients are burnt out with exercise and need a fresh perspective on activity. Many people wear activity trackers but are these really helping with weight loss? Is it better to exercise harder or for longer periods of time? Come and learn from the experts about activity recommendations for people who want to lose weight.

1:30pm Is Exercise Necessary to Maintain a Healthy Weight?
James O Hill, PhD
2:00pm Defining the Optimal Exercise Prescription? Exploring Intensity, Duration and Type
Timothy Church, MD MPH PhD
2:30pm Start a Movement: Patient Engagement for Activity
Melinda S Sothern, PhD CEP FTOS