There is intense interest in the relationship between meal/snack timing, inter-meal time intervals, and related metabolic and weight effects. Recent research provides new insights into the importance not just of what we eat, but also when we eat for glucose control, energy expenditure, and metabolic health. These insights are of clinical relevance given the high prevalence of obesity, T2D, late night eating, breakfast skipping, short fasting durations, irregular meal times, shift work and sleep and circadian disturbances.

10:30am Circadian Rhythms, Food Timing and Metabolism
11:00am "Intermittent Fasting” or “Circadian Timing of Food Intake"
11:25am Panel Discussion / Q&A
11:50am Blackburn Award
11:55am Blackburn Scholar